Oh motherhood… When we enter the amazing journey of carrying, birthing and raising a child, we learn many terms that we’d be previously unable to define… Like perineal tear, sitz bath, and for many of us, unfortunately, also diastasis recti or (DRA).
This is why we have developed a NEW program Flex and Stretch with a qualified instructor who knows not only the best exercises but more importantly the ones that need to be avoided.
In these classes are best for;
Urinary Incontinence (leaking urine with coughing, sneezing, jumping, exercise)
Pelvic Organ Prolapse (vaginal heaviness, bulging)
Balance and Posture Concerns
Recent Delivery (0-6 weeks)
Diastasis Recti (gap between your abdominals)
Class details Term 1 – Eight Weeks Starts Tuesday 6th Feb to 27th April One class per week $239.60 ($29.95 per class) Two Classes per week $392 ($24.50 per class) 40 Min classes 3 per class This class is perfect for patients looking for a strong core, post pregnancy abdominal strength, chronic back pain suffers looking to build a strong core and provide core stability. $50 deposit to secure Classes run Tuesday and Thursday 9am-12.30pm Bookings close 30th Jan Take action, get your body back 1) Call 9532 8715 to secure a time